A few tips on how to improve your metabolism
Scientists have long proven that in order to feel light, free and attractive, you need to lead an active and healthy lifestyle.
Excessive consumption of sweets, low activity and neglect of sports – all this contributes to the fact that our body changes shape and ceases to function normally. Our body is not genetically adapted to properly use the abundance of sugar and refined foods in the metabolism.
Metabolism is not just an important process in the body, the proper burning of calories and their consumption. Metabolism is rather the use of the energy we consume that we need to live. There are no secrets about how to improve the metabolic process. You just need to know how your body works and what affects metabolism. Today we’ll talk about it in the article.
Habits that improve metabolism
Here are 3 habits you can implement to help you get strong health and a beautiful body.
Drink plenty of water. Water balance is of tremendous importance for the vital activity of the body, including for normal metabolism. Adjust your daily water intake based on your weight.
Make it a habit to drink a glass of water half an hour before meals. Water removes toxins, carries out the transfer of nutrients, promotes their absorption, and also improves digestion. It improves the condition of the skin – lack of water makes it dry and less elastic. Fluid deficiency forces the body to accumulate it in adipose tissue, creating a kind of reserve stock. Due to the lack of fluid, the skin can become oily, “clogged” with comedones – black dots. If you find it hard to get used to drinking 1.5-2 liters of water daily, you can add lemon or berries to the water. This will slightly change the taste, and will also be responsible for toning the body.
Move more. Routine work, a sedentary lifestyle, monotony – definitely does not bring anything good. Remember that no matter how difficult it is, the main thing is to start. Sport is strength and energy, it is motivation for oneself to become healthier and better. The minimum daily activity should be reduced to 10,000 steps or 40 minutes of physical activity. With with age, the metabolism slows down – this happens gradually with each person, even if the ratio of muscle to adipose tissue remains the same. When a person is over 60, they burn fewer calories at rest than they did when they were 20. Accordingly, the same process will occur with the daily rate of energy expenditure.
Eat healthy foods. Here it is worth paying attention to the importance of regular nutrition. You can eat more (for example, 5-6 times), but in smaller portions. Do not torture yourself with useless and exhausting diets. The fact that they are able to establish metabolism is a misconception.
Team “NUDEFOOD” knows a lot about making the right diet and takes into account any wishes of the client. We can choose a nutrition program specifically for you. The most important thing is that we cook healthy and tasty. Any of our menus necessarily include:
- fresh herbs: dill, parsley, cilantro, lettuce, arugula, celery, green onions and more. Greens are able to speed up metabolism, due to the chlorophyll, fruit acids and fiber contained in it;
- fresh vegetables and fruits that will saturate the body with vitamins;
- balance of spices, especially spices. We know about the beneficial properties of cinnamon, cardamom, ginger and cloves for our immunity and metabolism.
Our body has many resources, our task is to help and maintain it in a healthy state. This is easy with NUDEFOOD rations. Try one of the diets today!